A science-informed assessment that maps your cognitive archetype from your answers, and matches you with personalized workouts.
90 seconds to complete
The Mental Fitness Network cognitive assessment adapts the paradigms behind Broadbent’s Cognitive Failures Questionnaire, Rogers & Monsell’s task-switching studies, Miller’s foundational research on working memory, and the Cattell-Horn-Carroll theory of intelligence — the same frameworks used by cognitive scientists today. This assessment is provided for personal insight and educational purposes only. It is not a medical or diagnostic tool and is not a substitute for professional evaluation.
Motivation
What draws you to mental fitness today?
Pick the reason that resonates most.
Context
Which best describes your daily cognitive demand?
Choose the one closest to your typical day.
Chronotype
If your schedule were entirely yours, when would you naturally feel sharpest?
Go with your natural peak, not your current routine.
Memory
How often do you find yourself in the kitchen, garage, or another room and can’t remember why you went there?
Your honest, everyday estimate.
Attention
When you’re trying to concentrate on something important, what typically happens?
Pick what usually happens for you.
Processing speed
Which feels more true for you?
Go with your gut.
Executive control
You’re mid-task when something more urgent comes up. How much does the switch cost you?
Think about a typical interruption.
Reasoning
When you meet a completely new problem, your first instinct is…
Choose your first, honest reaction.
Regulation
Under real stress, how much does your thinking quality drop?
Compared with a calm day.
Cognitive load
On a typical work day, how many hours are you engaged in mentally demanding activity?
Your rough daily average.
Sleep
How would you rate your sleep quality most nights?
Most nights, on balance.
Current practice
Are you already training your mind?
Select the practice you’re most drawn to.
Workout preference
Which of these sounds like a cognitive workout you’d enjoy?
Pick the style you’d actually stick with.
Analysis complete
Your archetype
The Marathoner
Deep, sustained focus.
Unlock your full results
Your cognitive fingerprint
A personalized training plan
The science behind your result
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Mental Fitness NetworkYour Cognitive Profile
Your archetype
The Marathoner
Deep, sustained focus.
…
Your cognitive fingerprint
Strength
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Your standout skill — the steady beam the rest of your profile runs on.
Biggest opportunity
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The most headroom in your profile — and your highest-leverage place to train.
⚡ Your highest-leverage move
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What makes you
Your superpower
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Where it can trip you up
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How you do your best work
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You might recognize this in…
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Your primary skill
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What it is
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Why it matters in daily life
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What the science says
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Recommended practices
Your matched games
About you
Role—
Cognitive load—
Peak time—
Sleep—
Current practice—
Share your result
My cognitive archetype
The Marathoner
Deep, sustained focus.
mentalfitness.network
About this assessment
The assessment draws on validated instruments from cognitive psychology. Your archetype and skill recommendations reflect decades of research on how memory, attention, executive control, processing speed, reasoning, and emotional regulation actually work — adapted to plain-language scenarios anyone can answer.
The Science: Grounded in the same paradigms used by Broadbent (Cognitive Failures Questionnaire, 1982), Rogers & Monsell (task-switching, 1995), Miller (working memory, 1956), Eriksen & Eriksen (Flanker, 1974), Stroop (selective attention, 1935), Cohen (Perceived Stress Scale, 1983), and the Cattell-Horn-Carroll theory of intelligence.
This assessment is provided for personal insight and educational purposes only. It is not a medical or diagnostic tool and is not a substitute for professional evaluation.